Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, shoulder, arm picnic, separable lean and fat, roasted.

Nutrient	Amount and Unit	Percentage
Water	54.73 g	54.73%
Energy (calorie)	280 kcal
Energy (joule)	1172 kJ
Protein	20.43 g	20.43%
Total lipid (fat)	21.35 g	21.35%
Ash	3.51 g	3.51%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.95 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	221 mg	0.22%
Potassium, K	258 mg	0.26%
Sodium, Na	1072 mg	1.07%
Zinc, Zn	2.51 mg
Copper, Cu	0.113 mg
Manganese, Mn	0.024 mg
Selenium, Se	33.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.612 mg
Riboflavin	0.19 mg
Niacin	4.127 mg
Pantothenic acid	0.559 mg
Vitamin B-6	0.28 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	79.8 mg	0.08%
Betaine	5.4 mg	0.01%
Vitamin B-12	0.93 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	29 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	7.67 g	7.67%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.03 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.05 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.28 g	0.28%
16:0 hexadecanoic, palmitic fatty acid	4.78 g	4.78%
18:0 octadecanoic, stearic fatty acid	2.5 g	2.5%
Fatty acids, total monounsaturated	10.14 g	10.14%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.67 g	0.67%
18:1 undifferentiated	9.35 g	9.35%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.32 g	2.32%
18:2 undifferentiated	1.98 g	1.98%
18:3 undifferentiated, octadecatrienoic, linolenic	0.22 g	0.22%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	58 mg	0.06%
Phytosterols	0 mg
Tryptophan	0.227 g	0.23%
Threonine	0.885 g	0.88%
Isoleucine	0.861 g	0.86%
Leucine	1.602 g	1.60%
Lysine	1.728 g	1.73%
Methionine	0.516 g	0.52%
Cystine	0.294 g	0.29%
Phenylalanine	0.871 g	0.87%
Tyrosine	0.637 g	0.64%
Valine	0.894 g	0.89%
Arginine	1.403 g	1.40%
Histidine	0.683 g	0.68%
Alanine	1.088 g	1.09%
Aspartic acid	1.746 g	1.75%
Glutamic acid	3.005 g	3.00%
Glycine	0.958 g	0.96%
Proline	0.787 g	0.79%
Serine	0.755 g	0.76%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg